I have read Fitness for several years. I find it is quite motivational - it keeps me on track with exercising and diet. While I agree with some of the other reviewers on this site that Fitness sometimes touts extremes of diet and exercise, I think for the most part the articles give a reasonable regimen for the average person. I have been pleasantly suprised to see a change, lately, in the weight and body shapes of the fitness models. The last couple of issues have included some models with a more realistic shape. In addition, the editor's note at the beginning of the last issue put out a call for 40 and over women to send in their success stories. Most 40 and overs, like myself, have a harder time getting big results - I would like to hear from some of these women who have succeeded.
I understand that all women's bodies do not react to diet in the same way. Therefore, one diet plan will not work for all - however, I did find a diet plan that was great for me several years back in Fitness. I lost part of the printouts and Fitness was kind enough to send me a copy of the article last month!!!! Yes!!! I have my whole diet plan back!!!!Get more detail about Fitness (1-year).
Posts
